| Vitamin A |
Essential for vision, immune function, and skin health. |
900 mcg (men), 700 mcg (women) |
| Vitamin B1 (Thiamine) |
Helps convert nutrients into energy, supports nerve function. |
1.2 mg (men), 1.1 mg (women) |
| Vitamin B2 (Riboflavin) |
Involved in energy production and cellular function. |
1.3 mg (men), 1.1 mg (women) |
| Vitamin B3 (Niacin) |
Supports metabolism, DNA production, and repair. |
16 mg (men), 14 mg (women) |
| Vitamin B5 (Pantothenic Acid) |
Crucial for synthesizing coenzyme A and hormone production. |
5 mg |
| Vitamin B6 |
Important for amino acid metabolism, red blood cell production, and neurotransmitter synthesis. |
1.3-1.7 mg (men), 1.3-1.5 mg (women) |
| Vitamin B7 (Biotin) |
Supports metabolism of fats, carbohydrates, and proteins. |
30 mcg |
| Vitamin B9 (Folate) |
Essential for cell division and the formation of DNA. |
400 mcg |
| Vitamin B12 (Cobalamin) |
Necessary for red blood cell formation, neurological function, and DNA synthesis. |
2.4 mcg |
| Vitamin C |
Antioxidant, supports immune function, skin health, and wound healing. |
90 mg (men), 75 mg (women) |
| Vitamin D |
Critical for bone health, immune function, and calcium absorption. |
20 mcg (800 IU) |
| Vitamin E |
Antioxidant, supports immune function and skin health. |
15 mg |
| Vitamin K |
Important for blood clotting and bone health. |
120 mcg (men), 90 mcg (women) |